Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver
Offering private and confidential Counselling services
I welcome individuals and couples.
Supporting youth and adults
Depth and Transpersonal Psychotherapy
Emotion focused Therapy
Cognitive Behavioural Therapy
Body Centered awareness and embodiment practises
Contemplative/Mindfulness based strategies
Anxiety reduction and anxiety disorders
Rewiring the nervous system
Body image issues
Mood and Personality disorders
Self care and self esteem
Why work with me?
I have a beautiful balance of deep presence, and sweet tenderness. I believe that emotional pain is sacred and can be a gateway to deeper healing, growth and self exploration.
I hold safe space for pain to be expressed and honoured. When you acknowledge your pain you make space to heal it. And when you heal pain, fear and judgement in your body, in your mind and emotions, you have greater access to personal freedom.
I am passionate about inner transformation and healing work. Understanding your body, mind, emotions and nervous system is a guide to empowerment and intimacy in your relationship with yourself.